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IN-SZN

UPKEEP

By ERICBEISEL.COM

OBJECTIVES:

  • Functional Strength

  • Balance/Core/Mobility

  • Injury Prevention

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

12 Weeks

Su-T-Th

Maintain

Low-Medium

Preseason Pump

NAVIGATE:

WK 1: LOWER

Begin Training

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WK 1: UPPER (DAY 2)

Begin Training

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WK 1: FULL PUMP

Begin Training

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