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PRE-SZN PUMP

By ERICBEISEL.COM

OBJECTIVES:

  • Volume/Muscle-Growth

  • High-Interval Training

  • Functional Strength

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

3 Weeks

M-W-F

Maintain

Medium-High

N/A

NAVIGATE:

WK 1: UPPER-BODY

Begin Training

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WK 1: LOWER-BODY

Begin Training

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WK 1: FULL-BODY

Begin Training

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