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SUMMER

SWOLE

By ERICBEISEL.COM

OBJECTIVES:

  • Power/Explosiveness

  • Functional Strength

  • Strength/Quickness

OVERVIEW:

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

3 Weeks

M-W-F

Maintain

Medium-High

N/A

NAVIGATE:

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WK 1: QUAD-ZILLA

Begin Training

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AIE1Q

WK 1: SWOLE-DERS

Begin Training

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AIE2Q

WK 1: BACK-MAN

Begin Training

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AIE3Q

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