Videos & Media
THE haVen: A TOUR OF MY HOME GYM
Take a peak at my favorite pieces of heavy duty commercial-grade equipment I used to supplement my vectorfps.com bands and create the most epic home gym money can buy. Not only will I explain what I got and how much it cost me (a lot), but I’ll tell you why each piece is important and because of it’s specific uses as it pertains to the 6-week program I’ve been following with proformapp.com (free 7-day trial).
EP 1: TRAINING SHOULDERS IN MY HOME GYM
@ericbeisel on instagram • If you build it, the gains will come! Rocking out with my bands out today for some extra saucy overload sets to get my shoulders popping like Niki Minaj in a mid-2000’s music video. No, I’m not just using the bands because of quarantine, actually about 1/3 of my workouts whether I’m in the gym or at home. Head over to vectorfps.com to get your pro bundle so you can stop making excuses and show up to the lake this summer with the body you deserve! Thank you to @bobrayy for the surprise visit showing up completely unannounced rocking the the schmedium cutoff and white headband. Yes, I should probably start locking my door. Check out a few of my sets today from “Hypertrophy,” a 6 wk program with 24 workouts (4 each week) to focus on definition and size. Head over to proformapp.com to get signed up and receive a new custom workout every day, specifically designed for your training level and your goals. Enjoy the workout. _ #fitness #workout #bodybuilding #shoulders #ericbeisel #thehaven @earnyourshake @vectorfps