Combine Prep > Week 2
WARMUP (1x):
Mini-Band Glute Kickbacks x6-8/e
Band TKE/Quad Ext. x8-12/e
Treadmill (Incline) Walk x(2:00)
Physio-Ball Knees-To-Chest x12-15
Mini-Band Side Plank Clamshell x8/e
SL RDL W/ Balance Pad x6-8/e
Band 1/2-Kneeling Dorsiflexion x12-15/e
Band-X Lateral Walk x10-12/e
Goat-Bag (Wide-Stance) RDL x8-10
FOAM ROLL:
Hip Flexor, IT Band, Hamstring, Glutes
ROUND 1 (3x):
*superset the following exercises
Barbell Back Squat x5-8
Set 1: 5-8 @ 65%
Set 2: 5-8 @ 75%
Set 3: 5-8 @ 80%
SL Alt. Plyo Step-Up x3/e (6 Total)
KB SL Standing Calf Raise x12-15/e
ROUND 2 (3x):
*superset the following exercises
SL Leg Press x8-12/e
Arc/Treadmill Run (High Intensity) x(:09)
ROUND 3 (3x):
*superset the following exercises
DB Step-Back Lunge x6-8/e
Barbell RDL x12-15
Leg Press/Donkey Calf Raise x15-20
ROUND 4 (3x):
*superset the following exercises
Lying Ham Curl (5-Ct. Ecc.) x5-8
Lateral Step-Up Side Shuffle x(:15)
Side Plank Incline Adduction Hold x(:30)/e
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