DAY 2: HORSE-POWER

Combine Prep > Week 6


WARMUP (1x):

Mini-Band Glute Kickbacks x6-8/e

Band TKE/Quad Ext. x8-12/e

Treadmill (Incline) Walk x(2:00)

Physio-Ball Knees-To-Chest x12-15

Mini-Band Side Plank Clamshell x8/e

SL RDL W/ Balance Pad x6-8/e

Band 1/2-Kneeling Dorsiflexion x12-15/e

Band-X Lateral Walk x10-12/e

Goat-Bag (Wide-Stance) RDL x8-10


FOAM ROLL:

Hip Flexor, IT Band, Hamstring, Glutes


ROUND 1 (3x):

*superset the following exercises

Band Speed Squat x5 (15 Total):

Set 1: 5 @ 45% (+Band)

Set 2: 5 @ 55% (+Band)

Set 3: 5 @ 65% (+Band)

Band-Partner HK-Run x15-Yards

Incline Iso-Lunge SL Calf Raise x8-10/e


ROUND 2 (3x):

*superset the following exercises

Reverse Hack-Squat x8-12

Stationary/Watt Bike (High Int.) x(:15)

Band-Wrap Lunge-To-HK x3/e


ROUND 3 (3x):

*superset the following exercises

SL Pistol Squat x6-8/e

Band-Partner Triple-Jump x30-Yards

Lateral Side Step Up x12-15


ROUND 4 (3x):

*superset the following exercises

Mini-Band Lying SL HK-Hold x(:15)/e

Jump Rope (For Time) x(:60)

Lying Ham Curl (SL-Ecc.) x5/e



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