In-Season Upkeep > Weeks 7-9
WARM-UP (1x):
Cable External x15/e
DB Half-Circle x8-12
Half High-Plank Band Iso Row x6/e
Cable 1/2 Kneeling SA Iso-Bench x10/e
Wall Angels x6-8
Hammer Lat Pull Down (5-Count Ecc.) x8
Band Pull Apart x15-20
T-Spine Rotation x8/e
Bosu Pushup x12-15
FOAM ROLL:
ROUND 1 (3x):
Set 1: 5-8 @ 55% (+Chains)
Set 2: 5-8 @ 65% (+Chains)
Set 3: 5-8 @ 70-75% (+Chains)
Cable Lateral Transition-To-Punch x4-5/e
ROUND 2 (3x):
Battle Rope Slam x(:12)
EZ-Bar Chest Supported Front Raise x8
Cable-Rope Iso-Lunge Low Row x15
ROUND 3 (3x):
DB 1/2 Kneeling SA Shoulder Press x6/e
DB Skull Crusher x15
Back To: In-Season Upkeep
Go To: My Workouts
View: Training Schedule
*Printing, saving, or sharing this workout may put you at risk of copyright infringement. Please be careful with the contents of this program to avoid serious penalty.