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About your trainer

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Started middle linebacker  in the SEC and was the team captain for the Mizzou Tigers.

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Studied Exercise Science, Sport Management, Engineering, Business Marketing and completed his Master's in Positive Coaching from the University of Missouri

  • Founded ProformApp® in 2019

  • Created the 4,3,2,1 Training Methods

  • Founded Optimal Performance Methods in 2021

  • Founded VIP/STL in 2023

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Mentored by fitness coaching legends Ryan Capretta, Mike O'Hearn, Dr. Pat Ivey, Heath Evans and other top trainers, coaches and wellness experts. 

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Has worked with 100's of NFL, NBA and NHL athletes to develop their offseason strength and conditioning programs

Notable clients include Markus Golden, Pierre Desir, Sammy Blais, Foye Oluokun, Armon Watts, Christian Holmes and more...

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Trains the best-of-the-best, in every industry.
 
Not just pro athletes...

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...And hundreds of other clients from all ages, shapes and forms.

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Specializes in:

  • Athletic Development

  • Strength Training

  • Fat Loss

  • Functional Movement

  • Macro-Nutrition Tracking

  • Steroid-Free Supplement Training

  • Optimum Performance Methods(TM)

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Teaching and mentorship opportunities... developing coaches and trainers for the next level.

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